itk_Wellness Retreat: Reconnect & Recharge
Join us for 2.5 days of connection and rejuvenation in nature!
-
- Nourishing, plant-based meals for cleansing and detoxification
- Yoganidraterapia session with “Opening of the Being” relaxation and Vitality Drop
- Restorative Yoga session
- Introductory readings of individual Vedic charts
- Ayurvedic discussion circles
- Practice of silence
- Mindfulness of flavors
- Massage sessions (optional)
- Nature immersion and beach walks
- Breathwork sessions
- Mindful eating experience with hands-on cooking
- Meditation practice
